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Relaxation makes worriers more anxious

Relaxation techniques can, paradoxically, provoke anxiety in some people, and a new study suggests that this is because relaxation interrupts worrying.

Mon, 14 Oct 2019, 10:00

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Everything you need to know about man boobs

'Man boobs,' or enlarged breast tissue in males, is a common concern. In many instances, a person can use diet and targeted exercises to reduce the appearance of enlarged breast tissue. Learn more here.

Mon, 14 Oct 2019, 22:00

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How to get defined abdominal muscles

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain the best dietary approach.

Mon, 14 Oct 2019, 20:00

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