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How do I stop stress eating?

A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.

Thu, 15 Feb 2018, 21:00

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How does exercise preserve the aging brain?

Higher cardiorespiratory fitness is tied to stronger white matter and better cognitive performance in a study of seniors with mild cognitive impairment.

Fri, 16 Feb 2018, 17:00

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What are the health benefits of being creative?

From writing to dancing, creative activities can make our life more fun. Studies show that they can actually do wonders for our mental and physical health.

Fri, 16 Feb 2018, 18:00

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