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How to get defined abdominal muscles

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain the best dietary approach.

Mon, 14 Oct 2019, 20:00

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Relaxation makes worriers more anxious

Relaxation techniques can, paradoxically, provoke anxiety in some people, and a new study suggests that this is because relaxation interrupts worrying.

Mon, 14 Oct 2019, 10:00

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Slow walking speed in midlife linked with faster aging

A new study finds that a slow walking speed at the age of 45 correlates with premature cognitive and physical aging, and that slow gait may predict aging.

Sat, 12 Oct 2019, 13:00

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