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How to strengthen your knee

People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls, and wall squats. Learn more about how to strengthen the knee here.

Sat, 20 Jul 2019, 01:00

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Plantar warts: Everything you need to know

A plantar wart is a type of wart that occurs on the sole of the foot due to a strain of HPV. Learn about the appearance and symptoms of plantar warts, as well as treatments and home remedies here.

Mon, 22 Jul 2019, 21:00

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When's the best time to take a warm bath for better sleep?

New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.

Mon, 22 Jul 2019, 18:00

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